Does my partner consistently make conversations about themselves, showing little genuine interest in my life, feelings, or accomplishments?
When my partner makes a mistake or an issue arises, do they take responsibility, or do they always blame me or others?
Do I feel seen, heard, and understood by my partner, or do they seem unable or unwilling to empathize with my emotions and needs?
Does my partner have a need for constant admiration, attention, or praise, and become visibly upset or defensive if they don't receive it?
Does my partner often act entitled, expecting special treatment, or believing that rules and boundaries don't apply to them?
Do I often feel the need to "walk on eggshells" or carefully choose my words to avoid causing a disproportionately angry or defensive reaction from my partner?
Does my partner try to control my choices, friends, appearance, or time, often using guilt, manipulation, or criticism to get their way?
Does my partner frequently talk negatively about others, including past partners, or exaggerate their own talents, status, or success?
Do I often question my own memory, feelings, or perception of events after talking with my partner (e.g., do they deny saying things they said or twist reality)?
Do I feel emotionally drained, anxious, or less confident in myself since the relationship began?
To learn more about recognizing patterns of abuse, please read this article
If you are a resident of NJ or PA and would like information about Rise & Thrive Counseling's approach to therapy and healing, please explore our webpage and see if our services are right for you.
