Our Services
We believe that mental health care should be accessible, flexible, and effective—no matter where you live or how busy your schedule may be. That’s why all of our counseling sessions take place online, allowing you to focus on your healing without the hassle of travel or long commutes.
Benefits of Virtual Counseling:
Flexible Timing to Suit Your Schedule
Book sessions at times that work best for you—morning, evening, or even during your lunch break.No Travel Required
All you need is a secure internet connection.Comfort of Your Own Space
Being at home or in another emotionally safe place helps reduce anxiety, allowing you to open up more easily and make meaningful progress.Accessible Anywhere
Our virtual platform removes geographical barriers to care. Presently, we are licensed to see clients who reside in Pennsylvania or New Jersey. The practice will be expanding to other US states soon - please check back!Reliable and Effective
Research shows that virtual therapy is just as effective as in-person treatment—and often more convenient for maintaining consistency.
Our practice provides a tailored, integrative therapy focused on compassionate, informed support for those healing from narcissistic abuse, parental alienation, and trauma. We prioritize safety, trust, and empowerment, recognizing the deep impact of these experiences.
Boundary Setting & Empowerment:
Develop effective boundary-setting skills to protect your emotional and mental well-being, helping you make sense of what you've experienced.Healing from Abuse:
Understand the dynamics of narcissistic abuse and parental alienation, identify and challenge unhelpful thought patterns, and develop healthier coping mechanisms.Self-Esteem & Coping:
Rebuild your self-esteem and self-worth, often eroded in abusive relationships, and create healthy coping strategies to manage triggers and emotional distress.Navigating Challenges:
Navigate legal and co-parenting challenges related to narcissistic individuals and parental alienation, with the clarification that therapeutic support is provided, not legal advice.Mindfulness & Resilience:
Cultivate present-moment awareness, reduce self-criticism, and foster inner resilience. Explore how early experiences may influence current relationship patterns and emotional regulation, empowering you to move forward with greater clarity, strength, and a renewed sense of hope.
Our Therapeutic Approach
Our Philosophy
Our commitment at Rise & Thrive Counseling is to provide a non-judgmental, empathetic, and confidential environment where you feel truly heard and understood. Healing is a courageous journey, and you don't have to walk it alone. Together, we'll work towards helping you reclaim your life, restore your inner peace, and build a future free from the shadows of past pain.
If you're ready to take the first step towards healing and recovery, we invite you to reach out . Let's explore how we can support you on your path to a healthier, more fulfilling life.