Sabrina Rude
Sabrina believes that healing begins the moment you feel truly seen and understood. She provides a warm, safe, and empowering environment for clients navigating anxiety, uncertainty, grief, and the complex interpersonal challenges that often accompany narcissistic abuse. Whether you’re working to reconnect with your identity, rebuild confidence, or steady yourself after a difficult relationship, Sabrina supports clients in taking meaningful steps toward a more grounded and fulfilling life.
With over a decade of counseling experience, Sabrina takes a collaborative, compassionate approach that blends practical tools with deep empathy. Her work is client-centered and tailored to each individual, drawing from cognitive-behavioral strategies, solution-focused techniques, and strengths-based practices. She is especially sensitive to the ways emotional manipulation and self-doubt can take hold after toxic dynamics, and she partners with clients to rebuild self-esteem, strengthen boundaries, and clarify their goals for the future.
Sabrina specializes in supporting adolescents and adults as they navigate life transitions, develop their sense of identity, explore relationships, cope with loss, and build tools for lasting change.